Vol. 03·Issue 02·A FEATURE IN HR TECHNOLOGY
Filed FEB 21, 2026·Press page for pauso
Pauso
pauso.com
Meditation practice you'll actually stick with
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§ The platesImages (3)
§ The storyWhat it is, and why now
Pauso is a bot that joins your Google Meet, Zoom, or Microsoft Teams calls and guides your team through a 5-minute meditation session. Just create a calendar event, add hello@pauso.com as a guest, and the bot shows up automatically. It shares a calming screen, plays guided audio, and leaves when the session ends.
No app downloads. No individual accounts. No new tools to learn. Your team just joins a meeting they already know how to use.
Teams use Pauso for daily morning resets, pre-meeting focus, post-lunch recharges, and end-of-week wind-downs. Research shows 5-minute group sessions reduce workplace stress by 38% and burnout by 36%.
“Meditation practice you'll actually stick with”
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